Foods That Contribute to Stronger Hair, Nails, and Better Skin
When it comes to hair, skin, and nail health, most people rely on commercially produced products that usually contain synthetic materials and artificial ingredients. And while it’s no secret that most of them indeed can provide some improvement, there’s no such thing as a miraculous one that does everything.
What’s really unfortunate is that in the hope of preserving a desirable and attractive physical appearance, most people will rely on products stuffed in bottles and sold in beauty shops, not realizing that all it takes is eating the right set of foods.
Here’s a list of the foods you can now start consuming regularly to keep your nails, hair, and skin healthy without relying too much on artificial beauty products:
1 – Hemp
If you’re not familiar with hemp seeds, then you’re missing out on something very helpful for you. The seeds aren’t just rich in protein, they also are known to be one of the best sources of omega-3 and omega-6 fatty acids, both of which are essential for keeping the skin moisturized and hydrated. Moreover, CBD vape oil, which by the way is derived from hemp, is increasingly becoming popular as a treatment for anxiety, depression, and stress.
2 – Spinach
Spinach is good for your hair, nails, and skin because it contains a lot of beta carotene, which the body will then convert into vitamin A that reduces the signs of aging as well as deterioration.
3 – Fat in Fish
When it comes to fish, you should know that not all varieties are good for you. For instance, if you want to have an extra source of omega-3 fatty acids other than hemp, fatty fish varieties like salmon, mackerel, anchovies, and sardines are a good option.
4 – Eggs
It’s no secret that eggs are one of the most versatile sources of nutrients out there. While eggs are known sources of protein, the one thing you still don’t know is that they also are rich in sulfur, which in turn is vital in the creation of keratin and collagen in the body; those two meanwhile are needed for maintaining a healthy skin, nails, and hair.
5 – Tomatoes
It is easy to say that everyone knows how beneficial tomatoes are for the skin. Because they are so rich in antioxidants, tomatoes are more than capable of protecting your skin against sun damage.
Aside from those five, there are loads of other good foods that will help you improve the health of your skin, hair, and nails, including garlic, avocadoes, bell peppers, coconut, blueberries, walnuts, and a lot more.