How to Avoid Gaining Weight after Quitting Smoking
Most people who tend to quit their smoking habit experience weight gain over a period of time. The most common cause for increased weight in most ex-smokers is a substitution of cigarettes for food bingeing as a new habit. There is relatively a large number of persons who do not experience weight gain after discontinuing this habit as well.
There are a number of measures that one can undertake to ensure that there is no chance of jumping up the weight scale. The aspect of weight gain is controllable through measures such as regular workouts and cultivating positive eating habits. To achieve a healthier and more balanced life after you decide to stop smoking, the pointers below will be beneficial.
Take a Balanced Diet
For your success to be assured in the post-smoking era, it is crucial to begin by regulating your diet intake. The inclusion of vegetables as well as fruits into your diet will be welcome. Detoxifying the body of all smoking related oxidants will be carried out by antioxidants identified in most of these foods.
Also, strive to reduce intake of foods with high salt and sugar content. Noteworthy is the fact that these components may lead to weight related health issues and are thus not good for your health.
Snack on Healthy Foods
It is important to note that a large number of people who quit one bad habit switch to another very easily. Many people tend to switch to eating as a means of comfort and normalcy. In this case, they are encouraged to stick to snacking on healthy foods such as nuts, fruits and vegetables, which have more nutritional value. A worthy stock of these substances and more of the healthy type will prevent turning back to cigarettes. Some snacks such as carrots can be consumed as much without affecting your system negatively or self-esteem.
Less but Regular Eating
Increasing your meal times from 3 to 5 or 6 small meals daily is one effective way of regulating your weight. The psychology behind eating less and more often could help individuals stick to their choices of discontinuing smoking. A comfortable substitute for those who still crave for a nicotine fix after meals would be e juice.
Take Breakfast Regularly
The effects of having to do without breakfast every other morning have been noted to be disastrous health wise. The possibilities of snacking on unhealthy foods is higher when breakfast is missed as one becomes hungry more often. In most cases, a good and healthy breakfast will provide you with the energy and alertness you desire to go about your day without distraction.