10 Tips Ex-smokers Can Prevent Weight Gain
You’ve resolved to stop smoking but are worried that might lead to weight gain. There’s are chances of putting on some weight upon quitting smoking. And that’s because a lot of people will start eating a lot once they have stopped smoking. Contrary to what you can imagine, it is simple to avoid gaining weight later stopping smoking completely using e juice We discuss some top tips to keep the weight at bay even after quitting the bad habit.
Ensure that you have vegetables and fruits in your meals. Fruits and vegetables are rich in antioxidants necessary for detoxification and recovery from smoking. Moreover, make sure that you keep food high in salt and sugar a distance Consider olive oils and taking avocados to reduce appetite.
Eat Healthy Snacks
Most ex-smokers will replace their bad habits with snacking. You use e juice to stop smoking gradually while at the same time eating proper snacks like veggies, fruits, granola and sugarless candies.
Develop a Habit to Eat Little but Often
Reduce the quantity of your meals and take about 5-6 times per day. If you tend to develop the urge to smoke after taking a heavy meal, such a plan would work well.
Consume Your Breakfast
Skipping the breakfast means getting hungry later in the day prompting you to eat unhealthy foods. With a great breakfast, you’re sure to start the day with enough energy and enthusiasm.
Take Enough Water
Water helps to prevent weight gain once you have stopped smoking by keeping you full and lowering cravings for food and cigarette. With e juice, it is possible to stop the smoking habit gradually by imitating the smoking itself. Take at least 2 liters of water a day to keep your body hydrated.
Buy Chewing Gum
Aside from imitating smoking using e juice, you can fight your cravings for cigarettes and keep your appetite for food down by chewing gum to keep your mind and mouth busy.
Do Physical Exercises
Commit to a workout routine even if it means jogging or walking for about 20 minutes a day. Make sure you’re allocate time for regular exercises such as jogging and walking every day Exercises help the release of feel good hormones essential in alleviating anxiety, stress and irritability associated with smoking.
Shed Weight First
Start by cutting some pounds before you can stop smoking. Get more active and emphasize on a proper diet so you can manage to stop smoking.
Ask for Help
Quitting smoking and keeping weight in checking can be hard you might need a helping hand. Stopping smoking and retaining your weight concurrently is challenging and it can pay if you get help. You can have friend help you stick to your diet and even accompany to the gym. What’s more, a health personnel can help you find a smoking-related support group or even find you a counselor.
Spoil Yourself at Times
It can be hard to change your lifestyle all at once. Occasionally, grab that pizza or chocolate. You can also use e juice to imitate smoking as you get used.
Quitting smoking doesn’t have to lead to additional weight. Pay attention to lifestyle and you’ll be good.